在2015年10月22日体重纪录（没有日志纪录）
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75.5 公斤
最近减少: 0 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 51.18克 | 蛋白质: 97.41克 | 碳水物: 135.33克.
早餐: whole foods whole foods raspberry Greek yogurt, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix, Honeydew Melons, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Publix Gala Apple (Medium), 365 Organic Low Fat Cottage Cheese. 晚餐: Cooked Cauliflower (Fat Added in Cooking), Bacon Grease, Lettuce, Avocados, Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Baked or Broiled Salmon. 小食/其他: Maker's Mark Bourbon Whiskey, siggi's 4% whole milk yogurt, think thin Lean Protein & Fiber Bars- Pumpkin spice. 更多的......
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一个星期减少4.1 公斤
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