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This is so damn awesome! I'm in the 110's with my weight at 110.5kg!!! :D :) That's a 0.8kg drop in weight and what makes it so awesome is that I abandoned my fast last Friday by eating a burger for supper and enjoyed my weekend :) I can honestly say that I have cracked the fatcode and found the way to keep myself in a state of weightloss without being super strict like what is required with other weight loss methods.
Now I'm 0.5kg away from my goal weight of 110kg that I set for myself and I can't wait to set my next goal weight.
A huge thank you to all of you on FatSecret and I wish you all the best in your journey to a healthier you :)
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110.5 公斤
最近减少: 18.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2465 千卡
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脂肪: 88.14克 | 蛋白质: 138.70克 | 碳水物: 287.60克.
早餐: Dried Apricot, Almonds, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Dried Cranberries, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Brinjal, Cooked Carrots, Minced Beef (Cooked), Fry's Braai Style Sausage, Macaroni, Coca-Cola Coke Zero. 晚餐: Coca-Cola Coke Zero, Grilled Fish, Crosse & Blackwell Trim Original, Potatoes (Flesh without Skin, with Salt, Boiled), Albany Superior White Bread. 小食/其他: Lay's Caribbean Onion & Balsamic Vinegar, Pieman's Steak Pie, Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......
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一个星期减少0.8 公斤
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