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I'm so confused. what happened?? was it because I didn't get much sleep? and here I thought I was being so good! I woke up really tired but excited to finally break the barrier...this is disappointing to say the least. when I first weighed myself it said I had gained 2 pounds which seemed completely unbelievable. I hope this doesn't affect my mood too much. the past couple of days I've been very happy because of my progress. I know this is only a small set back but I've really been looking forward to this.
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68.9 公斤
最近减少: 6.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2048 千卡
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脂肪: 87.43克 | 蛋白质: 55.80克 | 碳水物: 266.48克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Lotus Foods Organic Millet & Brown Rice Ramen. 小食/其他: Ralphs Whole Raw Almonds, Strawberry-Rhubarb Pie (Two Crust), Gimme Gimme Chips Seaweed Rice Chips - Teriyaki. 更多的......
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一星期增加5.1 公斤
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