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Pretty sure the drop is just some water weight after my TOM. Ate very well yesterday, did legs for the first time in a long time. Hoping that yesterday's motivation will continue!
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71.7 公斤
最近减少: 5.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 57.89克 | 蛋白质: 97.68克 | 碳水物: 204.75克.
早餐: Market Pantry Frozen Pineapple, Dole Frozen Strawberries, Spinach, Silk Pure Almond Milk - Vanilla. 午餐: Panera Bread Kettle-Cooked Potato Chips, Panera Bread All Natural Turkey Chili with Beans. 晚餐: Beef Sloppy Joe (No Bun), Panera Bread Soba Noodle Broth Bowl with Chicken. 小食/其他: Publix Red Seedless Grapes, Laughing Cow Mini Babybel Light Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn. 更多的......
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2121 千卡
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运动:
Massage - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少9.5 公斤
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