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I've been sick and lazy this past week about eating properly. Planning to get back on track this coming week. I meal prepped a bit yesterday so hopefully that reduces my chances of making more excuses!
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105.1 公斤
最近减少: 0.1 公斤.
还有: 28.0 公斤.
饮食准则: 合理的.
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631 千卡
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脂肪: 39.90克 | 蛋白质: 35.23克 | 碳水物: 30.64克.
早餐: Coffee, Half and Half Cream, Bacon, Scrambled Egg (Whole, Cooked). 午餐: Coffee, Wendy's Cheeseburger Deluxe. 更多的......
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一星期增加1.6 公斤
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