Could've been a lot worse. Time to lose again. I need to be drinking more water
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69.7 公斤
最近减少: 5.6 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 36.15克 | 蛋白质: 53.46克 | 碳水物: 157.57克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Cappuccino, Pepperoni Pizza Bread, Kroger Sugared Cake Donut Holes. 晚餐: Lotus Foods Forbidden Rice Ramen. 小食/其他: lovin spoonfuls Pomegranate, Ralphs Whole Raw Almonds. 更多的......
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一星期增加1.3 公斤
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