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Many years ago, I consulted with my primary care physician about weight loss. After some math, she recommended that I eat 800 calories a day to lose weight. I can eat anything I want. I do not have to watch my carbs or proteins. This is what best matches my lifestyle. I've lost weight using this method in the past. I found it to be easier on me, less stressful. I do find myself hungry more often, which is a good thing. I can now graze throughout the day on healthy food. When you eat more often, it will raise your metabolism too. So it's a win/win situation. I used to panic that 800 calories was not enough and that I was always hungry, however I was combining my low calorie diet with low carb and that was triggering more anxiety than anything. It was causing a cortisol response from being hungry and not being able to get in enough food during the day, because of all the calories in all the high protein foods. As a result my metabolism slowed down and left me feeling hopeless with my effort. I'm doing things slightly differently now and feeling more confident without a feeling of anxiety if I get hungry.
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67.1 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 不选择.
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858 千卡
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脂肪: 28.62克 | 蛋白质: 21.92克 | 碳水物: 122.79克.
早餐: Great Value Sliced Pears - No Sugar Added, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. 午餐: Green Giant Steamers Garden Vegetable Medley. 晚餐: Campbell's Chunky Old Fashioned Potato Ham Chowder. 小食/其他: Blueberries, Ferrero Tic Tac Fruit Adventure, Laughing Cow Light Creamy Swiss Cheese Wedges, Coca-Cola Diet Coke (Can). 更多的......
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