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chickie9999
日记
chickie9999的日记
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体重历史纪录
1到5，总共80
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2016年04月4日
i just to returned the gym today. i spent an hour on the treadmill, keeping my mind focused on positive and good things in my life. i felt really good when i was done. got in some nice stretches and headed home to work :)
**** Join me TODAY 4pm ET / 1pm PT Meet (Me) Coach Laura Chickie Emans for a Free Daily Life Coaching Group Show & Chat http://Chat.ICCAN.tv all are welcome to come and join the family :)
体重:
最近减少:
还有:
饮食准则:
67.2 公斤
0 公斤
12.8 公斤
合理的
(1 条评价)
一个星期减少2.5 公斤
2016年04月3日
i somehow developed community pneumonia. i have not been to the gym since last monday march 28. lost my appetite and have been just eating proteins to bring up my immunity. went to the doc last friday april 1 to follow up and now its just allergies and congestion. lost weight despite just eating proteins, its been very low carb unintentionally, however its what my bod is craving. down two more pounds. looking forward to going to the gym again. i miss moving around!
体重:
最近减少:
还有:
饮食准则:
67.6 公斤
0 公斤
13.2 公斤
合理的
(2条评论)
一个星期减少1.6 公斤
2016年03月30日
体重:
最近减少:
还有:
饮食准则:
68.5 公斤
0 公斤
14.1 公斤
合理的
(2条评论)
一个星期减少0.5 公斤
2016年03月24日
Looks as though my effort to lose weight is paying off. I'm exercising and dieting. I'm allowing myself days off, so I can slowly integrate my more permanent eating styles. I'd like to see less grains, less junk, more fruits / greens and proteins in my diet. I find that when I stick to this lifestyle the weight just falls off. Also trying to graze more to keep my metabolism up. Choosing foods like celery and carrots to snack on feels like a right choice.
体重:
最近减少:
还有:
饮食准则:
68.9 公斤
0 公斤
14.5 公斤
合理的
(3条评论)
一个星期减少1.5 公斤
2016年03月22日
Sending <3 Love <3 Love <3 Love <3 to all those in Brussels and throughout the EU.
http://www.france24.com/en/livefeed
(1 条评价)
chickie9999的体重历史
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