still parents weekend. just enjoying myself, but man do I lose weight fast but gain it faster! I don't like how FS' indication that you're over your calorie count is a big red box. after today its back to the grind.
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69.5 公斤
最近减少: 5.8 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1528 千卡
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脂肪: 72.68克 | 蛋白质: 72.00克 | 碳水物: 165.56克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Trader Joe's Breaded Mozzarella Cheese Sticks, Meatless Quesadilla with Cheese. 晚餐: O'Charley's Key Lime Tart, Cheese Filled Ravioli, Fried or Battered Breaded Floured Shrimp, Tomato Bisque. 小食/其他: Pop Secret Movie Theater Butter Popcorn. 更多的......
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一星期增加1.9 公斤
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