在2015年10月16日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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822 千卡
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脂肪: 20.87克 | 蛋白质: 31.71克 | 碳水物: 112.34克.
早餐: Great Value Fruit Cocktail Sweetened with Splenda, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. 午餐: Green Giant Baby Brussels Sprouts & Butter Sauce. 晚餐: Kirkland Signature Organic Salsa - Medium, Great Value Deli Style Sliced Sharp Cheddar Cheese, Morningstar Farms Garden Veggie Patties (100g). 小食/其他: Hunt's Sugar Free Orange Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream, Honeycrisp Apples, Ferrero Tic Tac Fruit Adventure, Coffee-Mate Original Powder Creamer, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coca-Cola Diet Coke (Can). 更多的......
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一个星期减少7.0 公斤
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 评论
2015年10月16日 会员：: Tamarah Jo
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Thank you. I had to choose between catsup to salsa, because i was craving tomato with my veggie burger. i have organic catsup however I opted for the lower calorie option of salsa, which really complimented the veggie burger. I ate the burger slowly and enjoyed the two tablespoons of salsa.
2015年10月17日 会员：: chickie9999
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