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Was doing quite well and then botched it later and kinda regretted it but at the same time I enjoyed it in the moment. I guess I have to live a little sometimes. I should have more self control though.
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69.2 公斤
最近减少: 6.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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2139 千卡
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脂肪: 72.30克 | 蛋白质: 78.42克 | 碳水物: 229.22克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Kung Pao Chicken, Green String Beans, Pork Fried Rice. 晚餐: Ore-Ida Golden Fries, Signature Cafe Baby Back Ribs. 小食/其他: Ralphs Whole Raw Almonds, Mike's Strawberry Margarita. 更多的......
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一星期增加3.2 公斤
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