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Yay! Everything is going great. The weight is coming off and I'm doing the 4 challenges at 100%.
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69.7 公斤
最近减少: 0 公斤.
还有: 10.7 公斤.
饮食准则: 100％.
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1277 千卡
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脂肪: 45.34克 | 蛋白质: 69.46克 | 碳水物: 145.11克.
早餐: Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Blueberries, Wellshire Farms Chicken Apple Sausage Links. 午餐: Spinach, Saffron Road Lemongrass Basil Chicken. 晚餐: Artisan Bistro Coconut lemongrass with chicken. 小食/其他: Jif Natural Creamy Peanut Butter. 更多的......
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一个星期减少1.6 公斤
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 评论
Here's another great Mary Morrisey quote I think of every morning, first thing upon waking - "Every day in every way I'm getting better and better" and "The Universe is conspiring for my highest good."
Here's my new favorite affirmation I just wrote this week that I'm reciting in the morning too "The Divine loved me into existence, creating me to live in these times. I am the right person, in the right place, to create the right world for myself and those I love." Happy Friday:)
2015年10月16日 会员：: You are lovable
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Ooh, I like that a lot. 🎈
2015年10月18日 会员：: jillbronson
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