Big Boy Optimus的日记, 2015年10月4日

I expected this weight gain after a week of too much food and unlimited carbs. I havn't recorded my food diary this last 5 days but will start again tomorrow(Monday) and make Tuesday a low carb non-fast day. Sometimes life happens and you lose track of things but its always good to know you have a tried and tested method that you can follow to lose what you have gained :)

113.4 公斤最近减少: 15.3 公斤. 还有: 0 公斤. 饮食准则: 低.

一星期增加1.1 公斤

2支持者支持

yeah bru, i know that feeling, I havent been recording lately also in this past week and i ended up not dropping anything

2015年10月5日会员：: Ibiza122

The crazy thing is most times a upward swing is just excess "water weight" in response to carbs, sugar, salt or booze. You have manned up and now the yucky part is out the way you can move forward and be proud of yourself for not throwing in the towel. Have a good week!

2015年10月5日会员：: SwoleMateBunny

Understanding the results brought by thing like carbs (water weight) is a good thing. You learn not to panic and just get back to it later. You've likely gained less than half of that weight in fat stores. Keep grinding. :)

2015年10月5日会员：: northernmusician

Thanks everyone :) Today's no-food fast day is almost over :) Will hit the gym 2moro morning and break my fast with a protein shake and then get home to 5 fried eggs and some russians :D Going to make tomorrow a low carb day :)

2015年10月5日会员：: Big Boy Optimus


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Big Boy Optimus的日记, 2015年10月4日

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