ChrisSpark的日记, 2015年10月15日

Now, this is more like it !! I stepped on the scale three times to make sure it was right. After months of working hard at Crossfit and seeing my weight stay the same, it's sure nice to see some consistent drops lately. It would be super if I can maintain this through the winter months when I won't be able to bike around everywhere like I've been doing. I'm going to miss that.
I love the fall weather, so it is really cruel that the change in seasons brings with it a crash in mood that I struggle against every year. I have to force myself with all my will to get out of bed and get anything done....especially going to workout 3x a week. But so far, I'm doing it...one day at a time.

97.3 公斤 最近减少: 18.3 公斤.    还有: 31.6 公斤.    饮食准则: 合理的.