|
it's almost more frustrating that there's no change at all then having change. I think maybe I'm just weird. this weekend D my parents are visiting me at college. I'm anticipating eating more calories than I normally would, but that's okay because I know I can lose it :)
|
68.8 公斤
最近减少: 6.5 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
|
|
2088 千卡
|
脂肪: 88.22克 | 蛋白质: 84.70克 | 碳水物: 256.25克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Lotus Foods Organic Millet & Brown Rice Ramen. 晚餐: Red Onions, Baked or Broiled Cod, Cauliflower. 小食/其他: Cape Cod Original Kettle Cooked Potato Chips, Ralphs Whole Raw Almonds. 更多的......
|
稳定体重
|