|
I'm feeling good about my progress. my food choice hasn't been ideal but I don't have easy access to vegetables since I wasn't able to make it to the store this week. However, I'm just about at my lowest weight yet since middle school :)
|
68.8 公斤
最近减少: 6.5 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
|
|
1425 千卡
|
脂肪: 30.50克 | 蛋白质: 60.50克 | 碳水物: 238.00克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Lotus Foods Forbidden Rice Ramen. 小食/其他: Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Special K Protein Shake - Strawberry, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. 更多的......
|
一个星期减少3.2 公斤
|