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I've been having more carbs than I would like recently (but they're still delicious). Luckily I'm still losing weight.
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69.2 公斤
最近减少: 6.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 30.50克 | 蛋白质: 68.50克 | 碳水物: 192.00克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Lotus Foods Organic Millet & Brown Rice Ramen. 小食/其他: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Organic Roasted Seaweed Snacks - Seasame, Skinny Pop Popcorn. 更多的......
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一个星期减少1.3 公斤
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