在2011年09月13日体重纪录（没有日志纪录）
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155.1 公斤
最近减少: 24.8 公斤.
还有: 89.4 公斤.
饮食准则: 合理的.
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1669 千卡
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脂肪: 95.63克 | 蛋白质: 138.95克 | 碳水物: 91.68克.
早餐: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. 午餐: Mayonnaise, Dill Cucumber Pickles, Black Olives, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). 晚餐: Miracle Whip, Ground Beef (70% Lean / 30% Fat), Dill Cucumber Pickles, Mayonnaise, Black Olives, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tomato Basil Flour Tortillas (Ole). 小食/其他: Semisweet Chocolate Chips. 更多的......
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一个星期减少3.2 公斤
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