在2011年09月13日体重纪录(没有日志纪录)
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66.7 公斤
最近减少: 1.2 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1202 千卡
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脂肪: 31.10克 | 蛋白质: 94.79克 | 碳水物: 153.77克.
早餐: boiled egg, Light Fat Free Very Cherry Yogurt, Oranges, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 午餐: Kraft Fat Free Ranch Dressing, broccoli, cherry tomatoes, cucumbers, sara lee low sodium chicken breast, Light Fat Free White Chocolate Strawberry Yogurt. 晚餐: California Mix, Cod. 更多的......
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2196 千卡
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运动:
自行车(中度的) - 21公里/小时 - 30 分钟, 休息 - 7 小时 和 3 分钟, 睡眠 - 7 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 27 分钟, 拉伸(瑜伽) - 15 分钟. 更多的......
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一个星期减少8.6 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I see your heading in the right direction...Great Job....Bren
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Thanks Bren...just trying something new. I hope I can keep it up. Apparently this diet wasn't too much of a change as my daughter in law lost 2.5 lbs. her mom 3.5 lbs. and my son 3 lbs.!! She pointed out that I'm smaller than the rest of them so I'm going to lose less. Well, I hope she's right and I continue to lose.
2011年09月13日 会员:: Janetmarie
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