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Back at school and back on track. Too bad I ran out of oatmeal before I left and didn't get a chance to stock up :< Gonna have some CHO for breakfast without the O.
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69.4 公斤
最近减少: 5.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1447 千卡
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脂肪: 33.50克 | 蛋白质: 69.34克 | 碳水物: 232.68克.
早餐: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey. 午餐: Lotus Foods Forbidden Rice. 小食/其他: gimMe Organic Roasted Seaweed Snacks - Seasame, Skinny Pop Popcorn, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. 更多的......
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一个星期减少2.5 公斤
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