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Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!
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100.8 公斤
最近减少: 10.8 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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797 千卡
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脂肪: 36.64克 | 蛋白质: 39.16克 | 碳水物: 68.90克.
早餐: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . 午餐: Vanilla Nonfat Yogurt. 小食/其他: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. 更多的......
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一个星期减少1.0 公斤
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