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I took it easy yesterday and probably will today as well. I'm not worried and believe I can easily get back on track when I get back to school
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69.3 公斤
最近减少: 6.0 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 19.96克 | 蛋白质: 58.36克 | 碳水物: 121.04克.
早餐: Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt, Granola. 午餐: Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. 小食/其他: Clif Bar Clif Bar - Crunchy Peanut Butter. 更多的......
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一星期增加2.5 公斤
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