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Well I bought these wrist weights that are 1 lb heavier than what I was using and dang can I feel the added weight. Only problem is I can't wear my pedometer on my right wrist anymore. Np I have a belt that was for the waist that I can strap around my chest to hold it. Upped the walking a mile because I didn't like the slow weight loss.
Today's walk;
5.63 miles with the added weight.
It's not the walk I was doing but it is with weights so I rationalize that it's about the same. I can't be staying at the dog park for 5-6 hours. It was getting ridiculous.
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145.8 公斤
最近减少: 6.1 公斤.
还有: 23.8 公斤.
饮食准则: 100％.
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稳定体重
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