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I gorged on a bag of chips. bad habit of mine. I deserve the gain, but I'll try to do better
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68.9 公斤
最近减少: 6.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 46.94克 | 蛋白质: 85.54克 | 碳水物: 285.53克.
早餐: Granola, Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey. 午餐: Steamed Bun, Noodles. 晚餐: Cooked Broccoli (from Fresh), Swordfish. 小食/其他: Vanilla Ice Creams, Popchips inc. Sea Salt Veggie Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一星期增加1.3 公斤
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