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Looks like the grain products got me. Every time! Oh well, some weeks its sandwiches for lunch because that is what I have time for and that is when I notice a little weight gain. This too shall pass. I wonder what it is about the grain that creates a weight gain? Probably not the grain but everything else in it.
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77.8 公斤
最近减少: 21.5 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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2088 千卡
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脂肪: 62.91克 | 蛋白质: 71.32克 | 碳水物: 332.03克.
早餐: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: Vermont Country Store dark chocolate covered graham crackers, Kirkland Signature Premium Chunk Chicken Breast, Mayonnaise, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 晚餐: Jif Creamy Peanut Butter, Apples. 小食/其他: Spice Cake with Icing, IGA hot cocoa mix, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. 更多的......
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2644 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 2 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟. 更多的......
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一星期增加0.7 公斤
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