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I'm feeling very good. steady loss over the past few days. Planning on going to Soulcycle (spinning) today at 7:30, Friday t 6 AM (which is crazy since I'm not a morning person) and around 7:30 on Saturday. All so I can still play hard while working hard. Hopefully I don't enjoy my Asian food too much while I'm home over the break for my sister's engagement party.
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68.8 公斤
最近减少: 6.5 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 27.41克 | 蛋白质: 57.22克 | 碳水物: 240.26克.
早餐: Granola, Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey. 晚餐: White Rice, Green String Beans, Shrimp. 小食/其他: Vintage Italia Garlic Olive Oil Pasta Chips. 更多的......
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一个星期减少3.2 公斤
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