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BOOM! A nice 1.4kg drop brings me down to 112kg which is just 0.1kg less of what I gained in my week of madness! LOL! This takes me back down to 0.1kg of my lowest weight ever which was 111.9kg. I'm extremely happy with my results :D :) Hoping to reach my 110kg milestone in a week or 2 :)
What makes this weight loss awesome is the fact that I got back on track on Monday and my week was as follows :
Monday : Fast Day (27 Calories)
Tuesday : Non-Fast Day + Gym (I was supposed to keep carbs to under 30g but didn't)
Wed : Fast Day (27 Calories)
A big thank you to all my FS buddies :) Stay motivated!
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112 公斤
最近减少: 16.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2861 千卡
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脂肪: 127.04克 | 蛋白质: 200.11克 | 碳水物: 228.92克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. 午餐: Coca-Cola Coke Zero, Chicken Curry, Basmati Rice (Cooked), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Enterprise Smoked Russian. 晚餐: Woolworths Vanilla Flavoured Dairy Ice Cream, Beef Curry, Chicken Breast Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, with Salt, Cooked). 小食/其他: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Peanuts. 更多的......
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3405 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
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Amazing stuff Big Boy Optimus...keep it up:-)
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well done keep up the good stuff :)
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Thanks everyone :) I hope my efforts are helping others just as it is helping me :)
2015年10月8日 会员：: Big Boy Optimus
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