|
Had a very late night because of work. tried to be good despite the things I had to drink to stay awake
|
69.5 公斤
最近减少: 5.8 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
|
|
1163 千卡
|
脂肪: 34.04克 | 蛋白质: 68.47克 | 碳水物: 165.18克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Thai Jasmine Rice. 更多的......
|
一个星期减少1.6 公斤
|
|
|