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Wellllllll. Binged hard this weekend. Ate allllll the carbs. Ate way too much. I am really not surprised by the scale, but I am thoroughly disappointed. So I am going to sincerely crack down. I am done eating crap, I am done binging. Time to get serious again.
However I currently feel like I am in massive carb withdrawl, which is no bueno.
Hope everyone is having a wonderful Monday!
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73.3 公斤
最近减少: 3.4 公斤.
还有: 5.2 公斤.
饮食准则: 低.
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1757 千卡
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脂肪: 91.00克 | 蛋白质: 98.00克 | 碳水物: 152.97克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Zoup! Seafood Bisque. 晚餐: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Raw Unsalted Creamy Almond Butter. 更多的......
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一星期增加2.0 公斤
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 评论
4.5 in a weekend? We must be related! I can gain like that. Weirdly, a gain of 4.5 lbs, assuming that 1 calorie is 3500 lbs, means that 15,750 calories were consumed over 2 days with no calorie expenditure at all! How does that happen? The only way I can think of to rack up that many calories is is much beer &/or a liqueur like Baileys. But as sleeping, or even merely existing burns up some calories, the calorie consumption would have to be over the 15,750 calories represented by a 4.5 lb weight gain. I'm baffled.
2015年10月5日 会员：: sambtween
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I think every one had a binge this weekend. I have the cravings too today but slowed them down with a chocolate protein shake .. Hang in there.. it will pass in a day or two
2015年10月5日 会员：: redgirl1974
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I know most of it is more than likely water weight, or cheese weight. I ate a lot more cheese than I should have and usually it bloats me pretty bad. I know it'll go down, and hopefully this time I will learn!
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