|
A friend died yesterday. I ate my feelings a bit.
|
69.9 公斤
最近减少: 5.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
|
|
982 千卡
|
脂肪: 19.01克 | 蛋白质: 49.85克 | 碳水物: 164.17克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Grits, Victoria Cacciatore Sauce. 小食/其他: Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Shake - Strawberry. 更多的......
|
一星期增加2.5 公斤
|
|
|