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So today I went walking. I am going to cut the walking down because now I walk with weights in my hands. It's just 4 lbs total but when walking it seems like a lot more.
Today's walk;
4.48 miles total with weights.
The scale is headed in the right direction and that's all that matters to me. I should dance now.
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145.8 公斤
最近减少: 6.1 公斤.
还有: 23.8 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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