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After this week I get to try and lose weight again. I went to two buffets, a restaurant that served huge portions and a new thai place. I also didn't get to do a walk once this week.
Today's walk;
.59 with a friend and 4.04 miles on my own with weights for a total of 4.63 miles.
I had to cut my walk short today as I had an interview. At lease I am starting to do the weights thing.
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146.1 公斤
最近减少: 5.9 公斤.
还有: 24.0 公斤.
饮食准则: 100％.
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稳定体重
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