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I was bad again yesterday. It's pretty much all because of the chips I shouldn't have eaten. luckily I don't have any more.
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69.9 公斤
最近减少: 5.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 32.68克 | 蛋白质: 106.87克 | 碳水物: 203.70克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Chicken Breast, Corn, Zucchini, RiceSelect Kasmati Indian-Style Basmati Rice. 晚餐: Applegate Farms Organic Turkey Hot Dogs. 小食/其他: Kellogg's Special K Protein Shake - Strawberry. 更多的......
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一个星期减少0.6 公斤
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