I've been sitting at 154.4 for about a week now. it's probably because I haven't been quite as diligent about calorie count and have indulged sometimes
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70.0 公斤
最近减少: 5.3 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 65.59克 | 蛋白质: 86.73克 | 碳水物: 305.70克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 午餐: Lay's Lattice Cut Aged Cheddar & Black Pepper. 晚餐: Zucchini, RiceSelect Kasmati Indian-Style Basmati Rice, Corn, Chicken Breast. 小食/其他: Kellogg's Special K Protein Shake - Strawberry. 更多的......
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一星期增加3.2 公斤
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