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Just returned from 4 days in Tunica, ate buffets every day.
After reading "prevent and reverse heart disease" by Caldwell B. Essletyn, Jr., M.D. I am going to attempt a 30 day low-fat diet (< 10% of calories).
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148.3 公斤
最近减少: 1.4 公斤.
还有: 80.3 公斤.
饮食准则: 不选择.
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1743 千卡
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脂肪: 7.89克 | 蛋白质: 71.82克 | 碳水物: 382.76克.
早餐: v8, maple syrup, sugar, oatmeal. 午餐: orange, apple, bread multigrain, Vegetarian Baked Beans. 更多的......
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一星期增加3.6 公斤
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