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ANOTHER new, lowest weigh-in today! :) I am ALL smiles!
It's Friday, and I am weighing less than I have in maybe 25 years! :)
I know I keep writing this, but it just amazes me that I can keep going, keep losing weight and keep enjoying my life while doing it. I had no idea that it was going to be such a (in the grand perspective) simple thing to lose all this weight. I really feel that I have found the formula that works for me, and I see and feel it working every day.
Today I weigh in at 92.8 kgs - I have now lost 1 full kg since my weigh in Saturday morning, just before my spike day. I still have tomorrow's weigh in too, who knows - maybe I can squeeze it down further?
Tomorrow's weigh in will be affected my several factors though. Normally, I lose a lot of weight for Saturdays due to a couple of things (I think). I play in rehearsal with my band. I play bass, which is not a very physically demanding instrument, but I do stand up for about 4 hours with a 9 lbs bass guitar around my neck. Surely that burns some calories. Then, I concentrate. While this is not a physical activity, I do belive that it burns energy. And also, I stay up late compared to week days, so my resting mode kicks in a few hours later than normal.
Tonight, music is cancelled. Instead, we will meet a new friend (woohoo!) for the first time. This means hanging out at our house and Wife's awesome cooking. Not sure that this is a good alternative, when it comes to weight loss. I will, of course, ensure that I stay wihin my calories, and I will try to do other little things throughout the day to be a little more active than I would normally be on a regular Friday. We'll see what happens.
No matter what, I don't think I'll be gaining a whole lot for tomorrow. And if I do, I have already been a full kg down since last week and that is good enough for me. But wish me luck regardless.
Life is good! :)
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92.8 公斤
最近减少: 62.2 公斤.
还有: 7.8 公斤.
饮食准则: 100％.
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1687 千卡
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脂肪: 52.68克 | 蛋白质: 76.43克 | 碳水物: 142.20克.
早餐: rye bread, Egg. 午餐: garden salad. 晚餐: Red Table Wine, gravy, mixed vegetables, Chocolate Ice Creams, Kakaois, Pico de Gallo, Salsa, garden salad, beef, flour tortilla, spanish rice. 小食/其他: Draught. 更多的......
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3089 千卡
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运动:
坐着 - 9 小时, 站立 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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一个星期减少3.5 公斤
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