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I was looking forward to get out of the 113's and into the 112's this week but to my surprise I got a 1.5kg weight drop that got my weight to break into the 111's :D I am so happy with my results so far :)
My week was as follows :
Thurs - Non Fast Day(Ate over my RDI)
Fri - Non Fast Day(Ate over my RDI)
Sat - Fast Day (27 Calories)
Sun - Non Fast Day(Ate over my RDI)
Mon - Fast Day (30 Calories)
Tues - Non Fast Low Carb Day (56.27g Carbs and ate under my RDI - The high protein/fat lunch of 5 fried eggs and 3 russians kept me very full so I didn't exceed my RDI) + Gym
Wed - Fast Day(27 Calories) + Gym
Total weight loss from 1st official weigh-in to today is 16.8kg BUT this is not counting the weight loss I had to achieve after a weight gain which is an additional 4.4kg of weight loss :)
A big thank you to everyone on FatSecret that share in my weight loss journey :) I wish you all the best in your goals :)
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111.9 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2713 千卡
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脂肪: 140.89克 | 蛋白质: 126.69克 | 碳水物: 232.39克.
早餐: Wheat Bran (Crude), Peanuts, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. 晚餐: Hamburger or Hotdog Rolls, Chicken Wing (Skin Eaten), Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Boerewors, KOO Baked Beans in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Potatoes (Flesh without Skin, with Salt, Boiled), Coca-Cola Coke Zero. 小食/其他: Country Fresh Rum N Raisin Ice Cream. 更多的......
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一个星期减少1.5 公斤
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