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I woke up this morning and took a walk. It was only about a mile, but I'm a bit proud of myself for the fact that I even did it! I had another bad (mindless) day yesterday, but I'm trying to get back on track today. I was honest, I recorded all my food (even though it's embarrassing). I just need to get back on board the whole "meal prep" wagon and eating healthier/simpler food rather than going out to eat and driving through fast food places.
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105.1 公斤
最近减少: 0 公斤.
还有: 28.0 公斤.
饮食准则: 低.
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1331 千卡
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脂肪: 66.76克 | 蛋白质: 82.01克 | 碳水物: 111.57克.
早餐: Luna Luna Protein Bar - Cookie Dough. 午餐: Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg. 晚餐: Fresh Selections Chicken Caesar Salad, Luna Luna Protein Bar - Chocolate. 小食/其他: Reduced Fat Peanut Butter, Luna Bar Peanut Honey Pretzel. 更多的......
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一星期增加1.9 公斤
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