|
I decided to actually log my weight from yesterday and use that as a new starting point. After all, it's like Dr. Phil says, you can't change what you don't acknowledge. So here it is, on the internet for all to see.
Good thing is, I'm down 1.4 pounds from yesterday! Talk about instant gratification, or at least as close as one can get.
Today is Induction Day 2. I'm bound and determined to stay on track. I never thought I would see the 160's again (eep!), it's been 4+ years since I weighed 160+. I will get it back down to 150, and then keep going till I finally make it to goal.
Since I can't run or bike yet, I am going to start doing some upper body weights, probably use my P90X videos, minus the jumping, running, lunges & squats until I get clearance from the Dr. At least I can burn some calories! I might even take a look at the Core Synergistics video to see if that looks like something I can do, although I doubt it. But we'll see. I've got to remain positive and optimistic!
Have a great day everyone, only one more day to the weekend!
|
73.3 公斤
最近减少: 0 公斤.
还有: 9.8 公斤.
饮食准则: 不选择.
|
|
1354 千卡
|
脂肪: 85.98克 | 蛋白质: 119.87克 | 碳水物: 30.17克.
早餐: Bacon, Egg, Egg White. 午餐: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Ranch Dressing, Cucumbers, Bell Peppers, Broccoli, tomatoes, Mixed salad greens. 晚餐: Light Buttery Spread with Flax Oil, haricot vert, Cabot Extra Sharp Cheddar, Black Olives, Pace Picante Sauce, Cabot 50% RF Jalapeno Cheese, Romaine Lettuce, Ground Turkey 93/7. 小食/其他: Chicken Drumstick, Cream Cheese, Celery. 更多的......
|
|
2540 千卡
|
运动:
睡眠 - 7 小时, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 站立 - 3 小时, 驾驶 - 1 小时. 更多的......
|
|