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rnbigguy的日记, 2011年09月7日

OK so I fell off for a while. I was stagnant and I allowed myself to deviate. Hopefully the deviation pattern and a return to accountability will allow me to regain focus and contine the healthy trend again. I know my body like the 270's but I do not.
122.9 公斤 最近减少: 48.1 公斤.    还有: 18.6 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年09月7日:
530 千卡 脂肪: 16.50克 | 蛋白质: 25.00克 | 碳水物: 74.00克.   早餐: Clif Bar - Chocolate Chip. 小食/其他: Wheaties Fuel Energy Bar. 更多的......
一星期增加0.5 公斤


评论 
Just being able to recognise where you've gone wrong and coming back here to reassess where you're at shows you're ready to continue the journey. Sometimes I think we need a wee timeout to have a look at where we've been and where we're going anyway, so welcome back and good luck with continuing the great progress you've already made! 
2011年09月9日 会员:: Sheonamcc

     
 

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