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I've realized that since September 10th I've pretty much been doing some sort of maintenance that is capable of changing into loss easily. Makes me feel better than I know why things are happening the way they are.
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70.0 公斤
最近减少: 5.3 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1721 千卡
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脂肪: 56.01克 | 蛋白质: 39.80克 | 碳水物: 272.92克.
早餐: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. 午餐: Spectrum Organic Ground Flaxseed, Muir Glen Italian Herb Pasta Sauce, Ancient Harvest Quinoa Elbow Pasta. 小食/其他: Grapes, Skinny Pop Sweet Popcorn. 更多的......
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一个星期减少1.9 公斤
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