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I had felt I had done decently well in the food department, and was anticipating losing more weight. I guess I had too many carbs compared to protein. it's a bit frustrating. I've come to realize that it's the sense of control hat empowers me. When I don't feel in control, that's when the anxiety sets in.
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70.3 公斤
最近减少: 5.0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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2107 千卡
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脂肪: 89.64克 | 蛋白质: 88.28克 | 碳水物: 222.44克.
早餐: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. 午餐: Spectrum Organic Ground Flaxseed, Galbani Fresh Mozzarella Cheese, Ancient Harvest Quinoa Elbow Pasta, Muir Glen Italian Herb Pasta Sauce. 小食/其他: Chocolate Chip Cookie, Spectrum Organic Ground Flaxseed, Extra Virgin Olive Oil, Tomatoes, Galbani Fresh Mozzarella Cheese. 更多的......
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一星期增加1.3 公斤
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