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All the weight gain in the last couple of days have been purely my fault and within my control. I indulged too much without any compensation. I plan to do much better today at the very least to get back on track.
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70.6 公斤
最近减少: 4.7 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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714 千卡
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脂肪: 32.74克 | 蛋白质: 54.23克 | 碳水物: 63.77克.
早餐: Chobani Plum Blended. 午餐: Trader Joe's Breaded Mozzarella Cheese Sticks, Applegate Farms Organic Turkey Hot Dogs. 小食/其他: Cappuccino, Grapes. 更多的......
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一星期增加1.9 公斤
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