在2015年09月14日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3171 千卡
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脂肪: 70.42克 | 蛋白质: 172.27克 | 碳水物: 487.04克.
早餐: Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 晚餐: Bananas, Extra Virgin Olive Oil, Pears, Now Foods Virgin Coconut Oil, Oats, Tomatoes, Egg. 小食/其他: Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas, White Potatoes (Flesh and Skin). 更多的......
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一星期增加0.5 公斤
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