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I splurged yesterday night for dinner. but I didn't actually gain that much which is good. just gotta push to lose as much as I am and I'll make my goal in a few weeks which is pretty in believable
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70.3 公斤
最近减少: 5.0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 39.35克 | 蛋白质: 44.14克 | 碳水物: 138.13克.
午餐: Applegate Farms Organic Turkey Hot Dogs, Tomatoes, Spinach, Egg. 小食/其他: Grapes, Pepperidge Farm Verona Strawberry Cookies. 更多的......
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一星期增加1.3 公斤
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