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Ate a lot of salad yesterday. this weight loss is almost unreal compared to how I was doing while ate home
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70.2 公斤
最近减少: 5.1 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 28.40克 | 蛋白质: 112.90克 | 碳水物: 189.52克.
早餐: Mrs. Miller's Amish Peanut Butter Spread, Multigrain Bagel, Chobani Watermelon Blended Greek Yogurt. 晚餐: Healthy Baked Chicken Nuggets. 小食/其他: Grapes, Optimum Nutrition 100% Any Whey Protein, Strawberries, Mangos, Beachbody Shakeology - Strawberry, Cappuccino. 更多的......
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一个星期减少3.8 公斤
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