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This is getting frustrating. I need to kick the fast food for good. Or at least down to once a week.
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105.4 公斤
最近减少: 0 公斤.
还有: 28.3 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 38.38克 | 蛋白质: 77.92克 | 碳水物: 149.53克.
早餐: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Hydroxycut Lean Protein Shake. 午餐: Fiber One Fruit Snacks, Chocolate Chip Cookie, Kroger Lite Greek Blueberry Yogurt. 晚餐: Orange Marmalade, Hydroxycut Lean Protein Shake, Ikea Skorpor Fullkorn. 小食/其他: Hannaford Mild Cheddar Shredded Cheese, Kroger Lite Mozzarella String Cheese, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple), Apples. 更多的......
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一星期增加0.6 公斤
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