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I have gained 4kg by going off my weight loss journey for a week. During the last week I consumed anything and everything without any form of control. This actually makes me realize just how effective the Fast Days in my 5:2(4:3) Fast Diet was in making me lose weight even when I over consumed. Today I get back onto my 4:3 Fast Diet so let's see how much of that 4kg weight gain can be countered in the next week :)
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117.2 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 低.
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2700 千卡
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脂肪: 146.69克 | 蛋白质: 299.52克 | 碳水物: 21.50克.
早餐: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. 午餐: Coca-Cola Coke Zero, Chicken (Skin Eaten). 晚餐: Coca-Cola Coke Zero, Chicken (Skin Eaten). 小食/其他: Parmalat Fabulite Fat Free Strawberry Yoghurt, milk, nescafe. 更多的......
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一星期增加4.0 公斤
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