在2015年09月2日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3155 千卡
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脂肪: 72.86克 | 蛋白质: 160.75克 | 碳水物: 484.74克.
早餐: Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Tomatoes, Carrots, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. 晚餐: Almonds, Apples, Bananas, Mozzarella Cheese (Part Skim Milk), Oats, Egg, Tomatoes, Now Foods Virgin Coconut Oil, Tomatoes, Now Foods Virgin Coconut Oil. 小食/其他: Melissa's Dragon Fruit (Pitaya), Bimbo pan integral 100%, Honey, Salmon, Brown Rice, Egg White, Bananas, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Egg, Oats. 更多的......
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一星期增加2.8 公斤
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