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Ugh. I fell off the wagon this weekend and didn't eat well. Trying to forgive myself and get back on track.
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105.2 公斤
最近减少: 0 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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861 千卡
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脂肪: 38.06克 | 蛋白质: 50.69克 | 碳水物: 81.81克.
早餐: Kroger Lite Greek Blueberry Yogurt, Hydroxycut Lean Protein Shake. 午餐: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: McDonald's Baked Apple Pie, Oreo Brownie Batter, Talking Rain Sparkling Ice - Pomegranate Berry, Kroger Lite Mozzarella String Cheese. 更多的......
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一星期增加2.3 公斤
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